erenta
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[...we have found that journaling is a useful way to mobilize toxic emotions. A number of scientific studies also support the role of journaling on mental and physical health]
Απ' ότι καταλαβαίνω από την επόμενη παράγραφο, το journaling είναι σαν να κρατάς ημερολόγιο.
[Start by making a list of the people in your life with whom you associate pain and disappointment. Begin with the most recent relationships and continue thinking your way back throughout the course of your life]
Τα φώτα σας παρακαλώ
ΤΙΑ
ε
Απ' ότι καταλαβαίνω από την επόμενη παράγραφο, το journaling είναι σαν να κρατάς ημερολόγιο.
[Start by making a list of the people in your life with whom you associate pain and disappointment. Begin with the most recent relationships and continue thinking your way back throughout the course of your life]
Τα φώτα σας παρακαλώ
ΤΙΑ
ε