What is 'Centered yoga'? Centered yoga is the search for balance between the two polarities of the human being, the outgoing, extrovert, active side and the ingoing, introvert, receptive side, in which there is no 'leakage' of energy, and no holding back. It is the understanding and application of the old yin-yang symbol
Είναι επίσης σωστὀ αυτό που λέει η Kapa18. Θεωρείται πως υπάρχει ένα ενεργειακό κέντρο κάπου στην κοιλιά, το "ο χάρα", αν θυμάμαι καλά.